Andy Marland 30:00 BikeErg
13,628m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 69 |
| Revolution Count | 2066 |
| Power/kg | 1.52 |
| Drag Factor | 97 |
October 18, 2023 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,628m | 2:12.0 | 152 | 822 | 69 | 120 |
| 6:00.0 | 2,800m | 2:08.5 | 165 | 866 | 71 | 120 |
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 69 | 117 |
| 18:00.0 | 2,721m | 2:12.3 | 151 | 820 | 69 | 116 |
| 24:00.0 | 2,693m | 2:13.6 | 147 | 804 | 68 | 125 |
| 30:00.0 | 2,674m | 2:14.6 | 143 | 793 | 68 | 126 |
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Workout Graph
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