Andy Marland v2:00/2:49r...5 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
164
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 2,573m |
| Overall Time | 31:21.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 123 |
October 20, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 29 | 164 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 154 | |
| r: 2:49 | 15m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 167 | |
| r: 4:43 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 169 | |
| r: 5:55 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 173 | |
| r: 7:40 | 16m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 157 | |
| r: 0:14 | 9m | ||||||
| r72m |
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Workout Graph
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