Andy Marland 8x500m/2:00r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
282
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 31:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
October 23, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1127 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| r142 |
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Workout Graph
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500m/1:00r