Andy Marland 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 139 |
October 24, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 18 | 141 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 127 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 140 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 141 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 16 | 146 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 16 | 151 |
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Workout Graph
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