Andy Marland 45:00 BikeErg
20,346m
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 68 |
| Revolution Count | 3084 |
| Power/kg | 1.5 |
| Drag Factor | 97 |
October 26, 2023 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,346m | 2:12.7 | 150 | 815 | 68 | 117 |
| 9:00.0 | 4,272m | 2:06.4 | 173 | 896 | 72 | 113 |
| 18:00.0 | 4,129m | 2:10.7 | 156 | 838 | 70 | 120 |
| 27:00.0 | 4,013m | 2:14.5 | 144 | 794 | 68 | 117 |
| 36:00.0 | 3,982m | 2:15.6 | 140 | 783 | 67 | 119 |
| 45:00.0 | 3,951m | 2:16.6 | 137 | 771 | 67 | 120 |
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Workout Graph
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