Andy Marland v2:00/3:09r...5 row
2,597m
Meters
10:00.0
Time
1:55.5
Pace
178
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 2,697m |
| Overall Time | 32:01.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 132 |
October 27, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 29 | 166 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 155 | |
| r: 3:09 | 20m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 168 | |
| r: 4:43 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 172 | |
| r: 6:21 | 30m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 166 | |
| r: 7:33 | 19m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 171 | |
| r: 0:15 | 16m | ||||||
| r100m |
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Workout Graph
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