Andy Marland 45:00 BikeErg
20,503m
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 3111 |
| Power/kg | 1.53 |
| Drag Factor | 97 |
November 01, 2023 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,503m | 2:11.6 | 153 | 827 | 69 | 118 |
| 9:00.0 | 4,251m | 2:07.0 | 171 | 887 | 72 | 108 |
| 18:00.0 | 4,125m | 2:10.9 | 156 | 836 | 69 | 113 |
| 27:00.0 | 4,069m | 2:12.7 | 150 | 815 | 69 | 121 |
| 36:00.0 | 4,064m | 2:12.8 | 149 | 813 | 69 | 122 |
| 45:00.0 | 3,994m | 2:15.2 | 142 | 787 | 67 | 128 |
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Workout Graph
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