Andy Marland v2:00/3:53r...5 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 2,666m |
| Overall Time | 35:21.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 131 |
November 06, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:53 | 19m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 5:21 | 17m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 6:43 | 28m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 9:09 | 54m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:15 | 16m | |||||
| r134m |
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Workout Graph
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