Andy Marland 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
November 08, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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