Andy Marland 403m row
403m
Meters
1:34.4
Time
1:57.1
Pace
42
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 153 |
November 10, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 403m | 1:57.1 | 218 | 1049 | 38 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 40 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 40 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 33 |
| 0:01.5 | 403m | 4:10.0 | 22 | 377 | 0 |
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500m