Andy Marland v2:00/3:14r...5 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 2,644 |
| Overall Time | 32:56.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 126 |
November 13, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 30 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 3:14 | 14 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 4:46 | 16 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 7:09 | 15 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 7:32 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:15 | 13 | |||||
| r77 |
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Workout Graph
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