Andy Marland 8x150m/2:00r row
1,200m
Meters
3:21.3
Time
1:23.8
Pace
126
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 19:21.3 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2341 |
| Stroke Rate | 38 |
| Stroke Count | 135 |
| Drag Factor | 158 |
November 15, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,200m | 1:23.8 | 593 | 2341 | 38 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 39 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 39 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 36 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 39 | |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 39 | |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 38 | |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 40 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r201m |
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Workout Graph
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