Andy Marland 5:00 BikeErg
2,284m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 1.54 |
| Drag Factor | 100 |
January 15, 2024 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 68 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 69 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 71 |
| 3:00.0 | 454m | 2:12.1 | 152 | 821 | 68 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 68 |
| 5:00.0 | 446m | 2:14.5 | 144 | 794 | 67 |
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Workout Graph
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