Andy Marland 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 136 |
January 26, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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