Andy Marland v2:00/2:38r...5 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
Rest Distance | 152m |
---|---|
Rest Time | 18:01.0 |
Overall Distance | 2,579m |
Overall Time | 28:01.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 31 |
Stroke Count | 320 |
Drag Factor | 175 |
July 13, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 31 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
r: 2:38 | 62m | |||||
2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
r: 4:47 | 20m | |||||
2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | |
r: 5:24 | 17m | |||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
r: 4:55 | 36m | |||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
r: 0:17 | 17m | |||||
r152m |
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Workout Graph
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