Andy Marland v2:00/2:38r...5 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 2,579 |
| Overall Time | 28:01.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 175 |
July 13, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 31 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:38 | 62 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 4:47 | 20 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 5:24 | 17 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 4:55 | 36 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 0:17 | 17 | |||||
| r152 |
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Workout Graph
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