Andy Marland 30:00 BikeErg
13,200m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 1.38 |
| Drag Factor | 97 |
July 16, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,200m | 2:16.3 | 138 | 775 | 66 | 119 |
| 6:00.0 | 2,675m | 2:14.5 | 144 | 794 | 67 | 116 |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 67 | 120 |
| 18:00.0 | 2,622m | 2:17.2 | 135 | 765 | 66 | 118 |
| 24:00.0 | 2,629m | 2:16.9 | 136 | 769 | 66 | 122 |
| 30:00.0 | 2,617m | 2:17.5 | 134 | 762 | 66 | 120 |
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Workout Graph
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