Andy Marland 5:00 BikeErg
2,155
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 65 |
| Revolution Count | 327 |
| Power/kg | 1.3 |
| Drag Factor | 97 |
July 21, 2024 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,155 | 2:19.2 | 130 | 746 | 65 | 102 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 62 | 81 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 66 | 99 |
| 3:00.0 | 429 | 2:19.8 | 128 | 740 | 65 | 110 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 67 | 111 |
| 5:00.0 | 442 | 2:15.7 | 140 | 781 | 67 | 112 |
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Workout Graph
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