Andy Marland 45:00 BikeErg
19,369m
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 65 |
| Revolution Count | 2943 |
| Power/kg | 1.29 |
| Drag Factor | 97 |
July 21, 2024 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,369m | 2:19.3 | 129 | 744 | 65 | 119 |
| 9:00.0 | 4,050m | 2:13.3 | 148 | 808 | 68 | 118 |
| 18:00.0 | 3,890m | 2:18.8 | 131 | 750 | 66 | 117 |
| 27:00.0 | 3,823m | 2:21.2 | 124 | 727 | 65 | 121 |
| 36:00.0 | 3,824m | 2:21.2 | 124 | 727 | 65 | 123 |
| 45:00.0 | 3,783m | 2:22.7 | 120 | 714 | 64 | 118 |
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Workout Graph
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