Andy Marland v2:00/2:50r...5 BikeErg
4,097m
Meters
8:00.0
Time
1:57.1
Pace
172
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 31:13.0 |
| Overall Distance | 4,226m |
| Overall Time | 39:13.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 632 |
| Power/kg | 2.18 |
| Drag Factor | 104 |
August 28, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 76 | |
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 77 | |
| r: 2:50 | 37m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 77 | |
| r: 4:01 | 35m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 76 | |
| r: 4:22 | 28m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 77 | |
| r: 10:00 | 29m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 77 | |
| r: 10:00 | 0m | |||||
| r129m |
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Workout Graph
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