Andy Marland 45:00 BikeErg
19,515m
Meters
45:00.0
Time
2:18.3
Pace
564
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 2893 |
| Power/kg | 1.32 |
| Drag Factor | 104 |
October 20, 2024 12:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,515m | 2:18.3 | 132 | 754 | 64 | 116 |
| 9:00.0 | 4,058m | 2:13.0 | 149 | 811 | 67 | 114 |
| 18:00.0 | 3,970m | 2:16.0 | 139 | 778 | 65 | 116 |
| 27:00.0 | 3,902m | 2:18.3 | 132 | 754 | 64 | 114 |
| 36:00.0 | 3,830m | 2:20.9 | 125 | 729 | 63 | 115 |
| 45:00.0 | 3,755m | 2:23.8 | 118 | 705 | 62 | 124 |
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Workout Graph
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