Andy Marland 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
40
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 134 |
October 22, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 125 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 110 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 137 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 129 |
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Workout Graph
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