Andy Marland 3:00 row

688m

Meters

3:00.0

Time

2:10.8

Pace

40

Calories

125

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate28
Stroke Count85
Drag Factor134

October 22, 2024 17:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 688m 2:10.8 156 838 28 125
1:00.0 234m 2:08.2 166 871 27 110
2:00.0 227m 2:12.1 152 821 28 137
3:00.0 228m 2:11.5 154 828 31 129

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Workout Graph

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