Andy Marland v2:00/3:14r...5 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
149
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 2,631m |
| Overall Time | 33:26.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 133 |
October 22, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 32 | 149 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 159 | |
| r: 3:14 | 55m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 153 | |
| r: 4:45 | 19m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 148 | |
| r: 5:50 | 16m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 139 | |
| r: 8:57 | 10m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 149 | |
| r: 0:40 | 19m | ||||||
| r119m |
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Workout Graph
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