Andy Marland 3:00 row
525m
Meters
3:00.0
Time
2:51.4
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 130 |
October 22, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 28 |
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Workout Graph
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