Andy Marland v2:00/3:09r...5 row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 2,641m |
| Overall Time | 33:42.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 131 |
October 28, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 30 | 149 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 3:09 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 152 | |
| r: 4:57 | 17m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 148 | |
| r: 6:33 | 18m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 161 | |
| r: 8:44 | 43m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 144 | |
| r: 0:19 | 11m | ||||||
| r105m |
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Workout Graph
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