Douglas McDougal 10x3:00/r row
6,944
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,944 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 119 |
July 12, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 846 | 21 | 159 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | 144 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | 157 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 20 | 159 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 23 | 162 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | 158 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 164 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 164 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 169 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 168 |
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Workout Graph
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