Douglas McDougal 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 121 |
July 15, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 844 | 422 | 19 | 155 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 19 | 142 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 18 | 149 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 158 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 161 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.