Douglas McDougal 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 119 |
July 16, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 898 | 449 | 21 | 157 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 18 | 131 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 141 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 22 | 149 |
| 12:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 | 159 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 26 | 165 |
| 18:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 | 158 |
| 21:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 | 165 |
| 24:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 165 |
| 27:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 | 164 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 26 | 174 |
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Workout Graph
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