Douglas McDougal 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 119 |
August 26, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 780 | 390 | 18 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 18 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 18 |
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Workout Graph
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