Douglas McDougal 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
August 30, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 818 | 409 | 18 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 18 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 18 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 19 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 19 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 |
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Workout Graph
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