Douglas McDougal 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
September 01, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 898 | 449 | 19 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 18 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 19 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 900 | 90 | 19 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 20 |
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Workout Graph
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