Douglas McDougal 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
387
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 119 |
September 05, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 774 | 387 | 18 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 18 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 760 | 76 | 18 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 18 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 19 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 19 |
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Workout Graph
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