Douglas McDougal 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
387
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 17, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 774 | 387 | 18 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 18 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 780 | 78 | 19 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 19 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 760 | 76 | 19 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 18 |
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Workout Graph
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