Douglas McDougal 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
September 22, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 852 | 426 | 19 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 19 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 840 | 84 | 20 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 20 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 810 | 81 | 20 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 |
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Workout Graph
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