Douglas McDougal 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
441
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 120 |
September 24, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 882 | 441 | 21 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 19 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 940 | 94 | 19 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 21 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 22 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 730 | 73 | 24 |
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Workout Graph
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