Douglas McDougal 5000m row
5,000m
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
September 08, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 23 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 23 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 |
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Workout Graph
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