Douglas McDougal 5500m row
5,500m
Meters
22:09.8
Time
2:00.8
Pace
365
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 13, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,500m | 2:00.8 | 198 | 981 | 24 |
| 4:53.7 | 1,100m | 2:13.5 | 147 | 806 | 22 |
| 4:30.0 | 2,200m | 2:02.7 | 189 | 951 | 25 |
| 4:22.0 | 3,300m | 1:59.0 | 207 | 1013 | 24 |
| 4:15.8 | 4,400m | 1:56.2 | 223 | 1066 | 26 |
| 4:08.3 | 5,500m | 1:52.8 | 243 | 1137 | 28 |
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Workout Graph
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