Douglas McDougal 3x10:00/3:00r row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 111 |
September 28, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 24 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 26 | |
| r658m |
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Workout Graph
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