Douglas McDougal 3x3250m/3:00r row
9,750m
Meters
38:49.9
Time
1:59.4
Pace
650
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 47:49.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
October 05, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.9 | 9,750m | 1:59.4 | 205 | 1006 | 22 | |
| 13:19.0 | 3,250m | 2:02.9 | 188 | 948 | 21 | |
| 12:55.3 | 3,250m | 1:59.2 | 206 | 1009 | 23 | |
| 12:35.6 | 3,250m | 1:56.2 | 223 | 1066 | 24 | |
| r838m |
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Workout Graph
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