Douglas McDougal 7500m row
7,500m
Meters
30:16.6
Time
2:01.1
Pace
492
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
October 12, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,500m | 2:01.1 | 197 | 978 | 21 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 18 |
| 6:11.7 | 3,000m | 2:03.9 | 184 | 933 | 20 |
| 6:02.4 | 4,500m | 2:00.8 | 199 | 983 | 22 |
| 5:57.6 | 6,000m | 1:59.2 | 207 | 1011 | 24 |
| 5:44.0 | 7,500m | 1:54.6 | 232 | 1098 | 24 |
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Workout Graph
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