Douglas McDougal 5x6:00/5:00r row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 118 |
October 28, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 27 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | |
| r2,990m |
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Workout Graph
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