Douglas McDougal 8x2:00/3:30r row
4,631m
Meters
16:00.0
Time
1:43.6
Pace
364
Calories
| Rest Distance | 3,092m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 44:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
October 29, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631m | 1:43.6 | 314 | 1381 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | |
| r3,092m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.