Douglas McDougal 4x8:00/5:00r row
8,507m
Meters
32:00.0
Time
1:52.8
Pace
605
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 52:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 119 |
November 02, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,507m | 1:52.8 | 244 | 1138 | 28 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 29 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 28 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 29 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 29 | |
| r1,310m |
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Workout Graph
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