Douglas McDougal 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
November 12, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 | 145 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 146 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 152 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 152 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 132 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 144 |
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Workout Graph
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