Douglas McDougal 45:00 row
10,436m
Meters
45:00.0
Time
2:09.3
Pace
640
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 118 |
November 16, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,436m | 2:09.3 | 162 | 856 | 19 | 140 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 18 | 125 |
| 18:00.0 | 2,034m | 2:12.7 | 150 | 814 | 19 | 133 |
| 27:00.0 | 2,116m | 2:07.5 | 168 | 879 | 19 | 143 |
| 36:00.0 | 2,113m | 2:07.7 | 168 | 877 | 20 | 146 |
| 45:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 | 153 |
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Workout Graph
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