Douglas McDougal 5x10:00/1:30r row
12,113m
Meters
50:00.0
Time
2:03.8
Pace
776
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,590m |
| Overall Time | 57:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
November 29, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,113m | 2:03.8 | 184 | 934 | 19 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 18 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | |
| r477m |
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Workout Graph
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