Douglas McDougal 8x4:00/0:10r row
7,960
Meters
32:00.0
Time
2:00.6
Pace
524
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,373 |
| Overall Time | 33:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 118 |
December 02, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,960 | 2:00.6 | 200 | 982 | 20 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 18 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 18 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 20 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 23 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | |
| r413 |
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Workout Graph
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