Douglas McDougal 8x4:00/0:10r row
7,960m
Meters
32:00.0
Time
2:00.6
Pace
524
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,373m |
| Overall Time | 33:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 118 |
December 02, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,960m | 2:00.6 | 200 | 986 | 20 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| r413m |
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Workout Graph
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