Douglas McDougal 3x12:00/1:00r row
8,799m
Meters
36:00.0
Time
2:02.7
Pace
570
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 08, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,799m | 2:02.7 | 189 | 951 | 19 | |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 20 | |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 19 | |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 20 | |
| r199m |
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Workout Graph
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