Douglas McDougal v5:00/2:50r...5 row
6,662m
Meters
27:00.0
Time
2:01.5
Pace
447
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 7,692m |
| Overall Time | 36:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 118 |
December 14, 2021 15:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,662m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | |
| r: 2:50 | 418m | |||||
| 6:40.0 | 1,748m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:30 | 218m | |||||
| 6:40.0 | 1,748m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:30 | 208m | |||||
| 6:40.0 | 1,750m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:15 | 186m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 21 | |
| r1,030m |
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Workout Graph
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