Douglas McDougal 2x10:00/1:30r row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
322
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 119 |
January 05, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 19 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 18 | |
| r298m |
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Workout Graph
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