Douglas McDougal 3x10:00/1:30r row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
467
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,587m |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 120 |
January 05, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 19 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 18 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | |
| r331m |
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Workout Graph
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